20 Foodies & Nutrition Experts Share Their Favorite Fruit Smoothie Recipes

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Favorite Fruit Smoothie Recipes

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When you’re craving something refreshing and satisfying that’s filled with wholesome ingredients, a fruit smoothie is a delicious treat. With so many fruit flavor combinations to choose from, the possibilities are endless, and you can create a custom blend of flavors that’s perfectly suited to your taste.

Consider a mouth-watering strawberry smoothie, or for a twist on a classic flavor combination almost everyone loves, give a strawberry banana smoothie a try. Want to experiment with unique, out-of-this-world flavor combinations? Try an avocado smoothie, a mango smoothie, or even an apple smoothie. Or, experiment with the bursting flavor of a fresh pineapple smoothie mixed with kiwi, strawberries, bananas, and more. Try mixing your favorite fruits with other nutrient-rich fruits and veggies for a custom blend that’s uniquely yours.

No time to prep a tasty fruit smoothie at home? Stop by your local Edible Arrangements® store for a delicious, done-for-you fruit smoothie anytime – on your way to the office in the morning or after a long day at work, or even on a lazy Saturday afternoon. Our Edible® Treats menu includes amazingly refreshing smoothies in incredible fruit flavor combinations you’re sure to love, like Pineapple, Honeydew & Kale, Pineapple & Orange, and more.

For more delicious fruit smoothie recipes you should try, we put out a call for ideas and curated responses below. (Note: Edible Arrangements® is not endorsing any of the companies or ideas discussed below, but we asked for suggestions to get some different perspectives.) Keep reading to find out what the contributors who responded to our query had to say.


Lisa RichardsLisa Richards

@Lisa_Richards10

Lisa Richards is a nutritionist and author of The Candida Diet. She has been featured on Today, US News, Women’s Health magazine, Huffington Post, Healthline, the San Francisco Chronicle, Reader’s Digest, Lifehack, Insider, and Well+Good, among others. Through her website, TheCandidaDiet.com, she explains the benefits of a low-sugar, anti-inflammatory diet.

“This tasty Very Coconut Smoothie provides you with a hit of protein, healthy fats, antioxidants, and omega 3s from the addition of almond butter and chia seeds. Coconut extract as well as coconut flakes give this smoothie that extra coconut flavor boost. It’s great for breakfast or as a satisfying snack between meals.”


Jamie BacharachJamie Bacharach

@BacharachJamie

Jamie Bacharach is a Licensed Medical Acupuncturist in and Health Coach in Jerusalem, Israel, as well as the Head of Practice at Acupuncture Jerusalem. Jamie’s travels have taken her across the world as she has learned to synthesize the best of Western and Eastern medicine to the benefit of her patients.

“My favorite fruit smoothie recipe is this Tropical Fruit Smoothie:

  • 1 mango
  • 1 papaya
  • 1 kiwi
  • 1/2 cup strawberries
  • 1/2 cup coconut milk
  • 1/2 cup almond milk
  • 1/2 cup pineapple juice
  • 1/2 tablespoon flax seeds
  • 1/2 tablespoon chia seeds

Boasting an absolute medley of tropical fruits, this tropical fruit smoothie is bursting with flavor! Although the tropical fruits are not always in season, frozen mixes and fruit can be substituted in a pinch. Flax seeds and chia seeds add antioxidants and nutritional value to one of the most flavorful smoothies you’ll ever drink.”


Abby MarksAbby Marks

@SincerelyMarks

Abby Marks is a “mom blogger” at www.SincerelyMarks.com.

“I’ve blogged about some of my go-to smoothie recipes before. This recipe is my all-time favorite!

Ingredients for 2 servings:

  • 1 banana
  • 1 1/2 – 2 cups frozen mixed berries (blueberries, blackberries, raspberries)
  • 1 1/2 cups almond milk or coconut milk
  • 3 kale stalks
  • 1 Tbsp peanut butter
  • 1 tsp honey

Below are some bonus ingredients if you happen to have any on hand that I like to toss in there:

  • 1 Tbsp chia seeds
  • 1 Tbsp coconut flakes
  • 1 scoop protein powder”

Matt ScottMatt Scott

Matt Scott is the owner of Baltimore Pest Pros.

“When it comes to fruit smoothies, I like mine frozen. Allow me to share with you my favorite, a go-to whenever I feel like having one.

You’ll need:

  • 1 frozen banana
  • 2 cups consisting of frozen strawberries and blueberries
  • 1/2 cup yogurt
  • 2 Tbsp honey

Blend all of these together and you’ll get (in my humble opinion) the most delectable and refreshing fruit smoothie out there. If you live in a warm climate, these are perfect for those scorching afternoons.”


Jack WangJack Wang

Jack Wang is the CEO of Amazing Beauty Hair.

“My go-to fruit smoothie is pineapple and banana. For mine, I use one-fourth of fresh, ripe pineapple and one large banana cut into chunks (both are frozen). I add a cup of pineapple juice for my liquid.

I blend all of these up and get one of the best-tasting fruit smoothies ever (at least in my book).”


Reuben YonatanReuben Yonatan

@getvoipreviews

Reuben Yonatan is the Founder and CEO of GetVoIP.

“As CEO of a demanding tech company, I need a hearty breakfast that is both nutritious and full of energy to give me that extra boost in the morning. As such, I always start my day with a smoothie. Here are the ingredients:

  • 6 frozen strawberries
  • 1 cup plain yogurt (nonfat)
  • 1 banana
  • 1/2 cup freshly squeezed orange juice

Sometimes, I will use blueberries, raspberries or blackberries instead of strawberries. When I want an explosion of flavor, I will mix different types of berries. Either way, the result is a flavorful and healthy smoothie that sets the tone for the day.”


Stacy CaprioStacy Caprio

@StacySays_

Stacy Caprio works with Deals Scoop.

“My favorite fruit smoothie recipe is:

  • 1 cup blueberries
  • 1 cup strawberries
  • 1 banana
  • 2 cups almond milk”

Mike LimaMike Lima

@ultimateprepp

Mike Lima is the founder of Ultimate Prepping, a website dedicated to prepping, bushcraft, and homesteading. He loves being outdoors, improving his bushcraft skills, taking care of animals, and sharing his prepping knowledge with friends and family.

“Here is my favorite fruit smoothie recipe, a banana smoothie. I drink it every day as part of my breakfast.

  • 1 banana
  • ½ cup yogurt
  • 1 cup whole milk
  • ½ tsp vanilla extract (optional)

Just put all the ingredients into a blender or food processor and blend until smooth. Quick and easy!”


Summer YuleSummer Yule

@SummerYuleRDN

Summer Yule, MS, RDN is the face behind SummerYule.com, a resource for those looking for recipes with no added sugars and no refined grains. As a registered dietitian as well as a person who sustained a 70-pound weight loss, Summer understands both the science and the struggle involved in healthy weight management after age 30.

“My favorite fruit smoothie recipe is this Strawberry Cucumber Smoothie. It contains no added sugar!

Ingredients:

  • 1½ cups frozen strawberries
  • 1½ frozen bananas, broken into chunks
  • 1 medium cucumber, peeled and chopped (about 1½ cups)
  • 1 cup yogurt, plain, non-fat (regular, not Greek varieties)
  • ¼ cup frozen raspberries

Instructions:

Place all ingredients into a blender or food processor and blend until completely smooth. It’s really that simple!”


Stacy GoldbergStacy Goldberg

@savorfull

Stacy Goldberg, MPH, RN, BSN is the CEO and Founder of Savorfull Nutrition Consultant.

“My favorite fruit smoothie recipe is a Berry Smoothie:

  • 1 cup organic milk or unsweetened vanilla almond milk (or other nondairy milk beverage)
  • 2 cups mixed berries (fresh or frozen)
  • 1 banana
  • 6 ounces Greek or Icelandic yogurt (low sugar, berry or vanilla flavor) or nondairy yogurt
  • 1 handful spinach or kale (fresh or frozen)

Place all ingredients into a blender and blend until smooth.”


Miguel SilvaMiguel Silva

@adventuregen

Miguel Silva is an editor for Adventure Genesis, a website for outdoor sports and activities enthusiasts. He tries to explore nature as much as possible and enjoys snowboarding, kayaking, and mountain biking.

“My favorite fruit smoothie is what I call the Summer Passion Smoothie. It’s perfect when you want a quick, refreshing breakfast. This recipe is good for two servings. You can add some vanilla ice cream in the end if you’d like.

Ingredients:

  • ¾ cup of raspberries
  • ¾ cup of strawberries
  • 1 ripe passion fruit
  • 5 ounces milk

Preparation:

  1. Rinse the raspberries and strawberries.
  2. Remove the pulp from the passion fruit.
  3. Put all the fruits in a blender and mix for about a minute.
  4. Add the milk and continue to blend until smoothie.
  5. Pour the smoothie into two glasses and add vanilla ice cream on top if desired.”

Kryz UyKryz Uy

@kryzzzie

Kryz is a Life + Style + Travel blogger that records her daily sartorial adventures, beauty discoveries, inspirations and interesting chronicles. She has contributed to various publications in the Philippines, including Candy, Preview, Philippine Daily Inquirer, Mega, Lifestyle Asia, Meg, Chalk and many more. She has also been featured in numerous glossies all over the globe and is currently ranked among the top bloggers in the Philippines.

“In my opinion, the secret to a great fruit smoothie recipe is frozen bananas. It melds the flavors wonderfully together and makes your smoothie have that creamy consistency. This smoothie recipe is my go-to for something delicious, refreshing, and healthy.

Here’s a quick tip for those with a significant other who works out: put in a scoop of protein powder. I do this for my hubby and he loves it! The recipe is below:

Ingredients:

  • Almond milk
  • Flaxseed
  • Frozen bananas
  • Frozen mixed berries
  • Spinach powder
  • Ice

Blend together, top with more flax seeds and serve!

I enjoy this smoothie usually on mid-afternoons when I’m craving a treat but want to resist going for that candy bar. It does the trick!”


Leslie KornLeslie Korn

@Drlesliekorn

Dr. Leslie Korn is a Harvard Medical school-trained Integrative medicine specialist with a focus on mental health nutrition. She directed a health center in the jungle of Mexico for 25 years and was in clinical practice in Boston for 15 years. She has a clinical practice and educates health professionals on culinary and herbal medicine. She is also the author of 9 books, the latest, Natural Woman, Shambhala 2020.

“My favorite fruit smoothie recipe is the Soothing Cherry Chamomile Smoothie. Prepare this soothing cherry chamomile smoothie 1-2 hours before you want to fall asleep. Cherries enhance release of melatonin, the sleep hormone and chamomile tea help you to relax bu enhancing brain neurotransmitters that induce sleep. The mangoes, seeds, and coconut will support blood sugar throughout the night so you can rest peacefully. Blueberries or half a frozen banana make a good substitute for mangoes.

  • 1 cup almond or coconut milk
  • 1⁄2 cup strong, cold chamomile tea

Add:

  • 1 cup frozen (or fresh) cherries
  • 1 cup frozen mangoes (optional)
  • 1 tsp flax seeds (or flax seed oil or lemon flavored fish oil)
  • 1⁄2 tsp chia seeds
  • 1 Tbsp coconut cream or coconut oil
  • 3 drops liquid stevia or raw honey
  • 1 drop vanilla extract (optional)
  1. Place all ingredients in the blender and blend until smooth.
  2. Keep a quart of strong chamomile tea in the fridge or make “chamomile tea ice cubes” to add to evening smoothies.”

Anna RiderAnna Rider

@GarlicDelight

Anna Rider is a Food Writer and Recipe Developer at GarlicDelight.com.

“My favorite fruit smoothie recipe has a special twist: It uses silken tofu instead of milk or yogurt so it’s vegan. You can check out the recipe here.”


Melanie MussonMelanie Musson

@4insurenet

Melanie Musson is a writer for 4AutoInsuranceQuote.com. She loves to boost her family’s health by making a variety of fruit and veggie smoothies.

“My favorite fruit smoothie recipe is a Mango Smoothie:

  • 1 mango (pit removed)
  • 4 strawberries
  • 1-inch slice pineapple (peeled)
  • ½ cup apple juice
  • 8 ice cubes

Blend all ingredients until smooth.

This tropical smoothie is bright-tasting and refreshing. On a sunny afternoon, this smoothie can bring your imagination to a tropical island no matter where you actually are.”


Lisa Torelli-SauerLisa Torelli-Sauer

@SensibleDigs

Lisa Torelli-Sauer is an Editor at Sensible Digs. After graduating from the University of South Florida in 2002, Lisa enjoyed ten years working in financial services for both large and small companies. After her sons were born, she decided to become a stay-at-home mom, and has since immersed herself in the ins and outs of motherhood and housekeeping.

“I’m a mother of two young boys who are very picky eaters. I was fighting — and losing — the daily battle to get them to eat healthy. That was before I discovered how much they love smoothies.

One of their favorites is a blueberry banana smoothie with peanut butter. The peanut butter adds extra protein, while the banana keeps everything nice and creamy.

This simple smoothie contains just a few ingredients:

  • 1 ½ cups milk
  • ½ ripe banana
  • ¼ cup blueberries (fresh or frozen)
  • 1 tsp peanut butter

Blend and enjoy! (Just be sure to add the peanut butter last so that it doesn’t get stuck to your blender.)”


Dr. Lina Velikova, MD, Ph.D.Dr. Lina Velikova, MD, Ph.D.

@S101_net

Lina’s journey into the world of medicine started in 2004. After her graduation, she became motivated to become an immunologist. She has extensive experience as a scientist and author of scientific papers. Her areas of expertise include autoimmune diseases, allergology, internal medicine, transplantation medicine, immunotherapy, and pediatric immunology.

“My favorite smoothie to start the day is blueberry and spinach smoothie. By mixing bananas and spinach as the base, the smoothie is perfect for starting the day with more natural energy. I personally use organic baby spinach, for the best flavor and maximum nutrient delivery. If you are going to put any raw leafy greens into your smoothie, it’s always best to buy organic, to ensure they are free of toxins and pesticides.

The great thing about spinach is that on top of having lots of iron, it also has high concentrations of critical nutrients including calcium, folate, vitamins K, A, and C. The real magic happens when you add the blueberries and ginger, which turns this smoothie into a powerful immune-boosting concoction. If blended correctly, the flavors should complement each other perfectly and you can tweak it by adding more bananas or less spinach, which can make it sweeter or more bitter, depending on your taste.

My recipe goes as follows, although you can adjust it as you like:

  • 2 cups baby spinach
  • 1 cup yogurt
  • 1 banana (1 1/2 if you want it sweeter)
  • 1/3 cup blueberries
  • 1 Tbsp chopped raw ginger

Directions:

  1. Blend the yogurt and the banana first and slowly add the blueberries.
  2. Add the baby spinach leaves slowly, allowing time for the blender to chop up the leaves into tiny bits.
  3. Add the ginger to supercharge the smoothie with antioxidants and give it a powerful anti-inflammatory punch.
  4. Test the consistency, if you want to thicken it, add more banana. If you need it to be more liquid, add more yogurt.

Feel free to experiment and find the perfect ratio that works for you!”


Dr. Lloyd BergDr. Lloyd Berg

@CHFUSA

Dr. Lloyd Berg received his Ph.D. in plant pathology from West Virginia University, followed by extensive experience in Research and Management in Latin American and the Philippines. He is now the resident Pineapple Expert at Chestnut Hill Farms.

“Delicious, healthy and versatile, this twist on the classic strawberry-banana smoothie is the perfect defense against springtime allergies.

The secret ingredient is fresh pineapple, which contains bromelein, an enzyme famous for relieving sinus problems, reducing inflammation, and improving digestion. We like Chestnut Hill Farms Pineapple from Costa Rica since they are ripe and ready to eat year-round. To create your superfood smoothie bowl, first core and slice your fresh pineapple. Next, in a blender, add the pineapple, banana, strawberries, choice of milk (we prefer oat milk) and ice if desired. Blend on low speed until the mixture is smooth and creamy. Next, simply add the toppings of your choice. Almonds or chocolate bits make a perfect pairing! You can view our video on how to make this delicious treat on YouTube.”


Noelle CreamerNoelle Creamer

@WellnessNoelle

Noelle Creamer is a Certified Health and Wellness Coach specializing in integrative nutrition and eating psychology. After recovering from her own autoimmune condition through dietary modifications, she gained a clear vision of what was possible for the body. She now helps to support others in their own health journey through food and lifestyle changes that are created to be sustainable for life.

“My favorite smoothie has to be the Papaya Banana Superfood Smoothie!

It is delicious, healthy, and packed with protein, vitamins, and minerals to help boost the immune system. I like to drink it after a good workout to keep my energy going but it is just as refreshing and filling as a breakfast shake too.

Ingredients:

  • 3/4 cup ice cubes
  • 1 1/2 cup frozen papaya chunks
  • 1 banana
  • 1 1/2 cup coconut milk or coconut water
  • 1 teaspoon ginger
  • 1 teaspoon chia seeds
  • 1-2 scoops collagen powder

First, place the ice cubes in a high speed blender followed by the rest of the ingredients with the milk going in last. Blend for 1 minute until smooth. Pour into a cup and garnish with a sprinkle of chia seeds and serve immediately.”


Caterina BidiniCaterina Bidini

Caterina is a French leather handbag designer who has found a home in Australia. She is the Designer and Owner of Bidinis Bags.

“My favorite fruit smoothie recipe is a peanut butter, honey + banana smoothie (yes, it is VERY filling). I know some people cannot stand bananas but I LOVE THEM and in smoothies, they’re a delight.

Paired with some other favorites of mine in this smoothie recipe is peanut butter and honey (because life is too uncertain for bland tasteless goop in my opinion!).

All you will need for this sinful delight are:

  • 1 banana, preferably ripe but not too ripe – chop it into chunks. You can use store bought frozen banana chunks too but you may need to add more honey.
  • 250ml (1 cup) of milk – you can swap this out with dairy free alternatives.
  • 65g of your favorite smooth peanut butter – honey to taste (use the good stuff if you can).
  • Ice cubes

Place all the ingredients into your blender of choice and blend until smooth (30-45 seconds). This recipe will make enough for 2 servings. I like to refrigerate the other one and have it as an afternoon pick-me-up.

You can use reduced fat peanut butter if you like. I find the taste to be very similar if not identical. If you prefer your smoothie to be thicker, add more banana.”


If you’re craving a refreshing fruit smoothie but don’t have the time to prepare one at home or don’t have the ingredients on hand for your favorite fruit combinations, stop by a nearby Edible Arrangements® store to choose a refreshing, done-for-you fruit smoothie anytime. Made with fresh, never-frozen fruits, an Edible Arrangements® fruit smoothie is a refreshing, wholesome treat you’ll come back for again and again!