Last Updated on
A low-calorie fruit that’s high in vitamins A and C, watermelon consists of about 90% water, making it the ultimate refreshing fruit on a hot summer day. Watermelon smoothies are an excellent choice when you’re looking for a delicious, refreshing summertime smoothie that will help keep you hydrated.
Watermelon makes an excellent smoothie when blended with other fruit favorites like juicy strawberries, bananas, peaches, mangos, and more. Because watermelon is so low in calories (about 46 calories per cup), watermelon smoothies are also a great choice if you’re looking for a low-calorie treat as a meal replacement or to help you reach your weight loss goals. Add some Greek yogurt or a scoop of protein powder to give your refreshing watermelon smoothie an added boost of protein.
Craving a refreshing smoothie while you’re on the run? Stop by your local Edible Arrangements® store for a delicious, done-for-you smoothie you can grab and go on the way to the office in the morning, over your lunch break, or during your evening commute – or anytime you could use a mouth-watering treat. Choose from our amazing Edible® Treats menu featuring smoothies like refreshing Strawberry, Pineapple & Banana, Pineapple Honeydew & Kale, Pineapple & Orange, and more. You’re sure to find a delicious blend of fresh, never-frozen fruits to satisfy any craving.
For more delicious watermelon smoothie recipes you should try, we put out a call for ideas and curated responses below. (Note: Edible Arrangements® is not endorsing any of the companies or ideas discussed below, but we asked for suggestions to get some different perspectives.) Keep reading to find out what the contributors who responded to our query had to say.
A mom of two young boys, Helena works in the kitchen at a local restaurant by day and by night blogs about recipes and home improvement on Better Home Squad.
“My favorite watermelon smoothie recipe is this Creamy Watermelon-Berry Smoothie. It makes 3 to 4 servings.
- 3 cups seedless watermelon balls (frozen)
- 1 cup strawberries (frozen)
- 1 cup plain Greek yogurt
- 3/4 cup coconut water
- 1/2 Tbsp lime juice
- 2 Tbsp honey
- Put the frozen fruit in the blender and blend until it is broken up into smaller pieces.
- Add the remaining ingredients and blend until smooth.
- You may need to add more coconut water if you prefer a thinner smoothie. For a thicker smoothie, add more yogurt.”
Michael Mayo is a Music Producer.
“My favorite watermelon smoothie I came across was this one:
- 4 cups watermelon
- 2 cups Lifeway strawberry kefir milk
- 1 cup mangos (optional for sweetness)”
Jenny Abouobaia is the COO of Clever Touch Marketing. She is the mother of two young children and was originally a freelance writer and a fitness coach.
“Watermelons are my official summer snack! I include them in many of my smoothies because they are very low in calories but very high in water, electrolytes, and antioxidants. Here is one of my favorite smoothies:
- 3 cups seedless watermelons, cut in cubes
- 3 cups frozen peaches
- 1.5 cups almond milk
- Pinch of vanilla
- 3 tsp honey
The refreshing effect is perfect in the summer. It’s very hydrating as well as delicious.”
Camille Chulick is the Co-Founder of Averr Aglow.
“I love watermelon because it’s a tasty way to get more water during the summer.
Here’s a watermelon smoothie I love. It’s very clean and light and perfect for hot days when you feel sluggish and overheated.
Watermelon Cucumber Smoothie:
- 1 cucumber
- 3 1/2 cups chopped up watermelon
- 2 Tbsp lime juice (fresh or bottled)
- 2 Tbsp chia (optional)
- ½ cup ice
- 4-7 mint leaves (I like to use 7, but it’s really minty this way)”
Ruggero Loda is the Founder of Running Shoes Guru.
“My favorite watermelon smoothie recipe is both healthy and simple to make. The flax seeds add omega-3s and minerals for a refreshing and nutritious treat.
Simply blend the following and enjoy:
- 5 cups fresh watermelon
- 1 cup frozen berries
- 2 Tbsp flax seeds
- 1/2 cup nut milk of choice
- 1 Tbsp of sweetener of choice”
Jamie Bacharach is a Licensed Medical Acupuncturist in and Health Coach in Jerusalem, Israel, as well as the Head of Practice at Acupuncture Jerusalem. Jamie’s travels have taken her across the world as she has learned to synthesize the best of Western and Eastern medicine to the benefit of her patients.
“This Watermelon Strawberry Smoothie recipe is my favorite:
- 2 cups frozen watermelon
- 1 cup strawberries
- 1 banana (optional)
- 1 Tbsp maple syrup
- 1-3 springs mint leaves
- 1/2 cup water
- 1 cup ice (optional, if watermelon is not frozen)
Not only do watermelon and strawberry complement each other beautifully, but they come together to make an absolutely delicious and healthy smoothie in this watermelon strawberry smoothie recipe. Mint leaves add freshness while cutting the sweetness just a bit, and the optional banana can add body and richness to a satisfying frozen treat.”
Greg Heilers is the Co-Founder of Jolly SEO.
“Here’s the recipe for the watermelon smoothie I enjoy regularly, a watermelon and banana smoothie. The secret ingredient is banana. Banana and watermelon make for a delicious and nutritious combination that satisfies my sweet tooth, so it’s a win-win for me. The smoothie can be made vegan or regular.
- 1 cup watermelon, sliced and de-seeded (around 5 oz)
- 1 banana, sliced (around 4 oz)
- 1 ½ cup almond milk or regular milk (around 13 fl. oz)
- 1 Tbsp chia seeds
- Ice (as much as you want!)
- Place the fruits with the milk and chia seeds in a blender.
- Mix until smooth.
- Add more milk to thin the consistency, or more ice to thicken the smoothie.
- Pour into a glass.
Elliot Reimers is a Certified Nutrition Coach at Rave Reviews and M.S. candidate at Michigan State University, where he is studying Molecular Pharmacology and Toxicology.
“Here’s my favorite watermelon smoothie recipe:
- 125g Greek yogurt
- 300ml milk
- 200g strawberries (fresh or frozen)
- 1 whole watermelon (diced)
These ingredients will create two fabulous smoothies – maybe to share, or maybe a one for now and one for later situation. It should take you less than 5 minutes of preparation time and very few dishes to wash.
Wash all the fruit and dice the watermelon. Then place all the fruit into a blender with the yogurt and milk. Blend until it has a smooth consistency. Then, divide the smoothie into two separate containers and enjoy: it’s as simple as that! The extra smoothie will stay fresh for 24 hours if kept in a cooler or refrigerator.”
Kaitlin is a holistic life & wellness coach who works closely with women on developing a conscious relationship with their mind, body and spirit – through holistic and tangible methods. One of the most common goals among women is to adjust their relationship with food and to find happiness and ease in healthy living.
“Let’s be real – we all deserve love, nourished bodies, healthy relationships, success, happiness, and inner peace.
Something as simple as a delicious smoothie can be the catalyst for improving all areas of your life. When you take care of yourself, you show up stronger for others.
This Strawberry Banana Chia Watermelon Smoothie is a 7-ingredient smoothie with fresh watermelon, frozen banana, spinach, frozen strawberries, lime, and chia seeds! It’s refreshing, hydrating, and delicious.
- 1 cup fresh watermelon (cubed and remove black seeds)
- 1 cup spinach (frozen or fresh)
- 1/2 cup frozen strawberries
- 1/2 frozen banana
- 1/2 cup almond milk or coconut water
- 1/2 lime juiced (lemon works too)
- 1/2 Tbsp chia seeds (optional)
- Add all ingredients to a blender and blend until smooth. Add more almond milk or coconut water to thin, or more strawberries or ice to thicken.
- Add more lime for acidity or banana for sweetness.”
Yulia Kronfeld is a lifelong food enthusiast sharing easy and healthy recipes with the World in my food blog Om-nom-nom Club.
“My favorite watermelon smoothie recipe is very simple and requires just 3 ingredients: watermelon, coconut water, and mint.
It’s very easy to make, light, and refreshing – just what you need for the summer.”
David Foley is the Founder of Unify Cosmos. He is a personal growth and spiritual practice advocate, a meditation teacher, and an expert in the field of meditating with brainwave entertainment/binaural beats technology.
“I’m a simple, straightforward individual and my recipe only involves two ingredients: two cups of fresh watermelon and half a lime. Blend these two together and you’ve got an easy but delectable smoothie.
I don’t use ice to avoid diluting the flavors by watering it down. Instead, I serve it cold, fresh out of the fridge.”
Brian Andrada is a food and beverage expert and editor at The Golden.
“Watermelons are one of the most refreshing fruits there is. However, when turning into a smoothie, you have to be very careful about how you do it
because it’s high in water content. You want your watermelon smoothie to not taste like water, so I am sharing with you my favorite watermelon smoothie recipe that ensures that the watermelon’s sweetness and flavor are still there.
The ingredients you will need are:
- 3-4 cups seedless watermelon chunks, frozen
- 1 cup milk
- ½ cup vanilla yogurt
- 3 Tbsp honey
- Optional: 1 Tbsp lemon or lime juice
- Garnish: 2 sprigs mint
- Garnish: 2 or more small wedges of watermelon
The first step is to gather all the ingredients, including the optional ones (if you want them), wherever you will be working. It helps to have a good place in your kitchen to do different kinds of meals and drinks in. You can see the different kitchen furniture that is nice to have here.
Next, if you haven’t already, cut the watermelon into chunks. Make sure that they are small chunks so that they blend easier into a smoothie. Remove all the seeds in the watermelon, if any. After that, place the watermelon chunks (leave space in between them) on a waxed paper on a cookie sheet. Cover it with plastic and freeze for an hour.
After you have frozen the watermelon chunks, you can now put it in a blender. Put in the yogurt, milk, and honey, as well. If you are using lemon or lime, add it in, too. It will help make the watermelon sweeter. Blend all of the ingredients until smooth.
Serve the smoothies and garnish it with watermelon wedges and mint, if you prefer.
This smoothie recipe is very simple to do. The steps and ingredients in this recipe also make sure that the watermelon will keep its flavor instead of tasting more water-like when blended.”
Dan Reid is the Founder of specialty tea company Matcha Dao. He is also an owner of an independent coffee shop, beverage business consultant, and passionate about all thing’s food and drink.
“Making cold matcha ice fruit smoothies are a great way to boost your energy and enjoy a refreshing beverage on a hot day. Matcha green tea powder actually pairs well with any sweet fruits, so you have a lot of options when it comes to making matcha fruit smoothies.
Matcha is a superfood and you will be pleased to know it is jam-packed with nutritional benefits. There are many reasons why this versatile green powder is being mixed in all kinds of recipes up and down the country.
With this blended drink recipe, you’ll make a quick and easy watermelon matcha ice smoothie. Using watermelon makes it simple to create the desired layer effect. Because watermelon is naturally sweet, it will sit at the bottom of the glass, without the need for adding sugars or other artificial sweeteners.
- Put 2 cups of diced watermelon into a blender and mix.
- Take 1/2 cup of cold water, mix in 1 teaspoon culinary matcha powder and whisk until mixed.
- Pour the blended watermelon in a tall glass over ice, secondly pour in the matcha tea mix.
- To garnish, pour the remaining watermelon foam on top to give texture and add in some watermelon chunks.”
Sergio is a personal trainer certified under Canadian Fitness Professionals, and am the CEO of Your House Fitness, a Toronto-based service that brings a personal trainer directly to your home. He is also a published author, with some of my work appearing on prominent sites like MSN and Global News.
“As a personal trainer, smoothies are one of my favorite treats that I recommend to clients as part of a healthy diet plan. They’re a nutritional powerhouse and are perfect for both workout- and non-workout days. My personal favorite is a triple watermelon banana berry smoothie. The recipe is as follows:
- 1 cup watermelon
- 1 banana
- ½ cup of your choice of berries
- 1 cup milk, soy milk, or almond milk
I love this recipe because it’s so simple. Plus, the fruits make the smoothie naturally sweet. It’s also extremely rich in vitamins and antioxidants that help your body recover after exercise. I recommend using frozen fruit or keeping fresh fruit in the freezer the night before for an icy treat!”
Danielle Keith is a vegan and gluten-free food blogger, recipe developer, health coach, and the Founder of HealthyGirl Kitchen.
“As a vegan food blogger and health coach, my favorite watermelon smoothie recipe is delicious, refreshing, and has just 3 ingredients.
All you need is: 2 cups of watermelon chunks, 1 handful of fresh mint, 1/2 cup of coconut water, and 1 cup of ice. You can use frozen watermelon and omit the ice if you’d like! It’s hydrating and perfect for a warm day.”
Lynell Ross is the founder and managing editor of Zivadream, an education advocacy website dedicated to helping people improve their lives. She is also a Certified Health and Wellness Coach and Nutritionist.
“This Watermelon Strawberry Mint Smoothie is my favorite watermelon smoothie recipe. It serves 1-2.
- 2 cups watermelon
- 1/2 cup strawberries (frozen thickens and makes it icy)
- 1/2 cup almond milk
- 1 drop peppermint essential oil
This is a refreshing summer smoothie packed with vitamin C, and the peppermint oil doesn’t just add flavor, it helps with digestion and helps cool you off!”
Joe Flanagan is the Founder of 90s Fashion World, a nineties culture and fashion blog.
“I like to keep things simple and to have my smoothie take the least amount of time, so I usually cube 6 and 1/2 cups of watermelon (that’s 2.2 lb or 1 kg more or less) and I mix it up with 2 limes (juiced). For me this recipe covers all the bases: it is vegan, takes no time, and it’s super tasty!”
Jeremy Owens is the CMO of Seriously Smoked.
“Here are the ingredients for my favorite watermelon smoothie recipe:
- 1 cup sliced watermelon
- 1 banana
- Freshly squeezed lime juice from 1 lime
- ½ cup soy milk
The best part about this recipe is that you don’t have to add any ice, which can water down the taste. I recommend chilling your watermelon in the fridge overnight before blending all the ingredients in a blender.”
Jay Wang is the CEO of Beauty & Shopping Expert at AmazingBeauty Hair.
“My favorite watermelon smoothie recipe is simple! All you need to do is throw all the ingredients together in the blender, and you have yourself a delectable thirst-quencher.
- 1 cup watermelon with the seeds removed
- 1 ripe banana
- 2 Tbsp chia
- 1 Tbsp honey
- ½ cup almond milk
- 2-3 mint leaves for mentholated tang
I love this recipe because it satisfies the cravings of someone with a sweet tooth. The best part is all sweeteners in this recipe are all-natural and found within nature’s bounty. However, the best ingredient that elevates this drink is the mint leaves, which gives the smoothie a refreshing taste.”
Zachary Weiner is the Owner at CEO of Restaurant Accounting.
“Today, the recipe I’ll share is worthy of being called the king of all tropical smoothies. It has three tropical fruits in its ingredient list: watermelon, coconut, and pineapple.
My favorite watermelon smoothie is perfect for a trip at the beach or if someone misses the feeling of the sand and sea breeze but can’t go out to the shore.
Here are the ingredients:
- 1 cup watermelon (seeds removed)
- ¼ cup pineapple
- ¼ coconut water
- ¼ cup yogurt (preferably Greek yogurt)
- 1 Tbsp honey
Put all the ingredients in your blender and hit the button. I prefer to do it for 60 seconds to ensure a smooth and lump-free consistency.”
Jennifer is the Editor at Etia.com, where we provide the travel community with the latest information on Etias and other travel-related education.
“Due to high water concentration, watermelons are a bit difficult to handle while making smoothies.
Ingredients include 3 cups frozen seedless watermelon, half cup yogurt, 1 cup milk, 2 spoon maple syrup and garnished mint and watermelon wedges. Cut the watermelons into small chunks and place them into the blender, it can be the regular one. Top it with milk, yogurt, then maple syrup and blend everything until it is smooth and even. Lastly, serve the smoothies immediately without any delay. Don’t forget to use a chilled glass and garnish it with a wedge of watermelon and fresh mint.”
Shawna is a mom to three girls, vegan, passionate about helping kids enjoy healthy foods (and helping moms get their kids to eat healthy food). She is also the founder of Stress Less Be Healthy, helping moms raise healthy vegan kids!
“Here’s the recipe for my favorite watermelon smoothie recipe, Watermelon Slushie. It’s very simple and easy to make, only needs three ingredients, and my kids love it, too!
- 2 cups watermelon
- 8 ice cubes
- 1 tsp lemon juice”
Christie Lawler is the Founder and Owner of CJL CONSULTiNG LLC, a marketing consulting firm offering a full suite of marketing, branding, sales strategy, and training services for local, national, and global companies. Christie is soon to be a published author and speaks nationally on the topics of marketing, cultural development strategies, and branding.
“There are two variations for this watermelon smoothie recipe, one without alcohol and one with:
Summer Refresher (non-alcoholic):
- 5 chunks fresh watermelon
- 1 cup Greek yogurt
- 1 Tbsp honey
- 1 cup frozen strawberries
Add all ingredients to a blender and puree until smooth. Garnish with a watermelon slice and optional sugar rim.
- 5 chunks fresh watermelon
- 1 cup Greek yogurt
- 1 Tbsp honey
- 1 cup frozen strawberries
- 2 oz Bacardi Melon Rum
Add all ingredients to a blender and puree until smooth. Garnish with a watermelon slice and optional sugar rim.”
Next time you’re craving a mouth-watering watermelon smoothie, stop by your local Edible Arrangements® store for a delicious, done-for-you smoothie you can grab and go. Choose your favorite smoothie and more delectable treats from our Edible® Treats menu for a satisfying snack you can enjoy anytime!