21 Nutrition Experts & Foodies Share Their Favorite Peach Smoothie Recipes

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What's your favorite peach smoothie recipe?

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Peach smoothies are a tasty treat that’s oh-so-satisfying. Peaches are a good source of vitamin C, as well as fiber, potassium, and iron, making them a healthy smoothie choice, too. And, peaches contain phosphorous, which contributes to healthy bones and teeth, as well as zinc, which helps to boost your immune system and is said to have positive anti-aging benefits. What’s not to love?

Peaches can be paired with a number of other tasty ingredients for an amazing blend of flavors. Try mixing peaches with strawberries, or pair peaches with mangoes for a delicious tropical smoothie taste. In addition to strawberries, peaches are also excellent paired with other berries like blueberries, blackberries, and raspberries. Add some Greek yogurt for a delicious creamy treat that’s high in protein, or a bit of maple syrup or honey for some added sweetness.

Peach smoothies are a refreshing treat anytime, but if you’re craving a tasty fruit smoothie and don’t have time (or the necessary ingredients) to blend your own smoothie at home, your local Edible Arrangements® store offers delicious, done-for-you smoothies you can grab and go. Whether you want to grab a delicious smoothie for breakfast on your way to the office in the morning or over your lunch break, or are simply in the mood for a satisfying fruity snack when you’re out and about, stop by your local Edible Arrangements® store and choose from our amazing Edible® Treats menu. With delicious smoothies like refreshing Pineapple & Orange, Strawberry, Pineapple & Banana, and more, you’re sure to find the perfect tasty treat to get you through the day.

For more delicious peach smoothie recipes you should try, we put out a call for ideas and curated responses below. (Note: Edible Arrangements® is not endorsing any of the companies or ideas discussed below, but we asked for suggestions to get some different perspectives.) Keep reading to find out what the contributors who responded to our query had to say.


Bracha GoetzBracha Goetz

@BrachaGoetz

Bracha Goetz is a Harvard-educated author of 38 books to help children’s souls shine and the candid memoir for adults about overcoming food addictions joyfully: Searching for God in the Garbage.

“Here’s my favorite Yummy Peach Smoothie Recipe:

Blend for 20 seconds:

  • Slices or chunks from a fresh peach
  • Two peeled ripe (soft) bananas, cut into several pieces
  • Around 20 almonds
  • One cup of water

Then add to the blended smoothie any of these you would like:

  • Around 30 sunflower seeds
  • A tablespoon of ground flax seeds
  • A squeeze from a slice of lemon
  • A sprinkle of cinnamon
  • A sprinkle of Himalayan salt or sea salt
  • A half cup or a cup of old-fashioned oats, depending on how thick you like your smoothies

This smoothie keeps you full, energized, and happy all morning long.”


Diana Gariglio-ClellandDiana Gariglio-Clelland

@B1_Supplements

Diana Gariglio-Clelland is a Registered Dietitian at Balance One Supplements. She has worked in the hospital, public health, and primary care settings, and has experience counseling people in all walks of life. She has been featured in Huffington Post, Parents Magazine, She Knows, MSN, Yahoo, Livestrong, Chowhound, Eating Well, Popsugar, Eat This, Fatherly, My Fitness Pal, and more.

“Peaches are a versatile fruit that pair well with many flavors.

This tropical-themed smoothie recipe is rich in yellow/gold fruit and goes great with coconut as a finishing touch.

Tropical Peach Mango Smoothie
Ingredients:

  • 1 cup frozen peach slices
  • 1 cup frozen mango chunks
  • 1/2 cup canned pineapple chunks in 100% juice, drained
  • 1/2 cup 100% orange juice; more as needed to achieve desired consistency
  • 1-2 tbsp. unsweetened coconut flakes to sprinkle on finished smoothie (optional)

Combine all ingredients in a blender and blend until smooth.”


Jamie BacharachJamie Bacharach

@BacharachJamie

Jamie Bacharach is a Licensed Acupuncturist and Health Coach, as well as the Head of Practice at Acupuncture Jerusalem. Jamie’s travels have taken her across the world as she has learned to synthesize the best of Western and Eastern medicine to the benefit of her patients.

“My favorite peach smoothie recipe is the Peach Paradise Smoothie:

  • 2 cups frozen peaches
  • 1 cup frozen mango
  • 1 banana
  • 1 cup almond milk
  • 1-2 Tbsp date honey
  • 2-3 mint sprigs for garnish

The beauty in the peach is in its simple but instantly recognizable flavor of summer. Don’t wait around for summer, however, as frozen peaches make for a great smoothie base and help you fix a cold, thick smoothie every time. Mango and banana compliment the peach flavor nicely in this recipe while date honey can be added to taste if the fruit you’re using happens to be lacking in sweetness or flavor burst. You can also substitute coconut
milk for almond milk if you’re looking to double down on the tropical summer flavor you’ll be getting from your mango!”


Angela BowmanAngela Bowman

Angela is a bio-regional herbalist with a focus on skin care and holistic wellness at Sacred Plant Organics.  She believes that nourishing our bodies, inside and out, is essential for truly healthy skin.

“Here’s my favorite Favorite Peach Smoothie Recipe:

  • 2 fresh peaches – washed and pitted (can remove skin if you want)
  • 1/2 cup full fat yogurt
  • 1 tablespoon of lemon (or lime) juice
  • 1 cup of ice (or to desired consistency)
  • 1/4 teaspoon of holy basil extract (vanilla is good here too)
  • 1/4 teaspoon of stinging nettle seeds (optional)
  • 1-2 fresh basil leaves

Blend everything together in a Vitamix and enjoy!!”


Tracy AndersonTracy Anderson

@topreveal

Tracy Anderson is an editor and blogger for Top Reveal, a site dedicated to helping consumers make smart decisions. She loves tasting recipes, reviewing gadgets, and finding ways to improve our quality of life.

“One of my favorites is the Apple-Peach Smoothie. The apple-peach smoothie is the perfect drink for breakfast. But, you can take it anytime you want. This juicy and tasty drink is the perfect treat for anyone. This drink can enhance the overall taste and add flavor to the snacks you prefer to take during breakfast.

This is an easy-to-make smoothie. You can make it in 3-5 minutes and serve it to your guests without wasting any time.

The ingredients you need:

  • 1 fresh apple (finely chopped)
  • 1½ cup of frozen peaches
  • 1 cup of Greek yogurt
  • ½ cup of almond milk
  • ½ tablespoon honey or maple syrup
  • ¼ teaspoon cinnamon powder

The process you need to follow:

  • Put apple, peaches, and yogurt in the blender.
  • Blend it until it becomes thick.
  • Add honey and almond milk.
  • Blend it until it becomes super smooth.
  • Take it out in a glass and sprinkle cinnamon powder on the top.
  • The apple-peach smoothie is ready to serve.”

Aiden AngeliAiden Angeli

@RipeMarketing

Aiden Angeli is a Senior Marketing Consultant and founder of Ripe Marketing. She assists business owners with getting on Google’s good side. When Aiden isn’t mastering digital marketing, you can see Aiden on tv or in films. She’s an actress and writer by default. Aiden is also a fierce momma bear to a puppy.

“Smoothies are a part of my daily morning routine. This is my absolute favorite peach smoothie because it gives me energy and the cilantro helps to detox heavy metals from the body. Mango is also a great source of magnesium, which calms nerves and relaxes the body. Bananas provide quick energy and gives a nice whipped quality to the smoothie.

I hope you enjoy it as much as I do!

  • 1 cup water
  • 1 banana
  • 1 cup peaches
  • 1 cup mango
  • 1/2 cup cilantro”

Shana ThomasShana Thomas

Shana Thomas shares plant-based recipes and wellness tips to inspire busy women to live energetic and healthy lives.

“Here’s my favorite peach smoothie recipe:

  • 3 peaches, pitted and quartered
  • 1 1/2 cups almond milk
  • 1 cup yogurt, dairy or dairy-free
  • 1 tsp vanilla extract
  • Sprinkle of cinnamon
  • Sprinkle of ground ginger
  • 2 Tbsp chia seeds, divided
  • Optional: honey or maple syrup to sweeten”

Suzannah GerberSuzannah Gerber

@bigpicturevegan

Chef Suzi is a plant-based Culinary Medicine expert, a professional vegan chef, and medical researcher.  She has combined her food and medicine expertise for companies like Pressed, Whole Foods, her book The Plant-Based Gourmet hits shelves March 2020.

“My favorite peach smoothie is the Pretty in Pink, Peach Smoothie:

  • 1 peach, skin left on
  • ½ red dragonfruit
  • 2 inches fresh aloe
  • Pinch of powdered cardamom
  • Pinch of dried tarragon
  • ¼ tsp rose water
  • Blended with 4 ounces of almond or oat milk
  • 1 cup of ice”

Alexandra Frazier BlayAlexandra Frazier Blay

Alexa is the cook, photographer, and recipe developer behind Key To My Lime.

“This is the recipe for my all-time favorite peach smoothie:

Ingredients:

  • 1 cup peach nectar
  • 1 1/4 cups vanilla yogurt
  • 1 1/2 cups frozen peaches
  • 3/4 cup frozen mango
  • 1 sliced frozen banana

Instructions:

Add the peach nectar, vanilla yogurt, frozen peaches, frozen mango, and frozen banana to a blender. Blend until smooth. Serve cold.”


Laurice WardiniLaurice Wardini

Laurice Wardini is the founder of ClothedUp, a fashion website. She lives in Los Angeles and loves nutritious, healthy meals that energize her body. When she’s not writing or crafting healthy meals, she loves to travel and learn new skills.

“I make smoothies daily and peach smoothies are one of my favorite treats. My favorite peach smoothie recipe is as follows (I call it a peaches and cream smoothie):

  • 1 cup frozen peaches
  • 4 ounces peach juice
  • 4 ounces coconut milk
  • Stevia or coconut sugar to taste
  • Whipped cream to top it off
  • Occasionally, I add mango for a yummy twist”

Elizabeth GirouardElizabeth Girouard

@PureSimpleWell

Elizabeth Girouard is a Certified Integrative Nutrition Health Coach, Certified Master Workplace Wellness Ambassador and Founder of Pure Simple Wellness and Zing Meals. Elizabeth is passionate about making healthy eating and living easy and practical. She meets clients where they are today and helps them gain energy and lose weight through sustainable diet and lifestyle changes.

“My favorite smoothies contain leafy greens, as it’s a great way to boost your nutrient intake. Here’s one of my peach favorites with greens.

Peachie Green Smoothie

Ingredients:

  • 1 cup coconut milk
  • 2 cups baby spinach
  • 1 medium ripe banana, peeled
  • 1 cup peaches, sliced
  • Ice – optional if peaches and banana aren’t frozen (up to 1 cup)

Instructions:

  1. Blend coconut milk and spinach together until smooth.
  2. Add banana, peaches and ice and blend until smooth.”

Pam StultzPam Stultz

@Housewivesfc

Pam Stultz is the Owner, Content Creator & Social Media Influencer for Housewives of Frederick County, a Hyperlocal & Lifestyle website. Pam lives in Middletown, Maryland with her husband, 14 year old son, 2 cats, and new Labrador Retriever puppy, Sarge. She loves writing lifestyle content focusing on being happy, healthy, and enjoying life to the fullest.

“My favorite peach smoothie recipe is my Vanilla Protein Shake with Peaches & Almond Milk. I love it because it’s got a little bit of a nutty taste from the almond milk & almond butter. The peaches and vanilla protein give it a nice fruit smoothie taste. It’s also very filling and can be used as a meal replacement.”


Melanie MussonMelanie Musson

@ExpInsReview

Melanie Musson is a writer for ExpertInsuranceReviews.com. Ever since she got a professional-quality blender 10 years ago, she’s been making daily smoothies for her family.

“My favorite peach smoothie recipe is the Peach Breakfast Smoothie.

  • 3 peaches (you can leave the skin on unless you don’t like that)
  • ¼ cup raspberries
  • ½ banana
  • 1 cup Greek yogurt
  • ½ cup milk (cow, almond, coconut – whatever you want)
  • ½ cup oatmeal
  • 1 cup ice

Blend everything but the ice on high until smooth. You want to make sure the oatmeal gets blended well. Add the ice and blend until smooth.

This smoothie is just the right amount of smooth and peachy and with the added oatmeal, you’ll get some whole-grain goodness and a little more substance in your breakfast smoothie.”


Jessica RandhawaJessica Randhawa

@theforkedspoon

Jessica Randhawa is the head chef, photographer, and recipe developer of The Forked Spoon. Jessica fell in love with cooking while traveling through Asia and Europe where she discovered her passion for good food and new adventures. The Forked Spoon has become a trusted website for family-friendly recipes covering dozens of diets, courses, and cuisines.

“My personal favorite is a green smoothie (or, as my 5-year-old says, ‘the green one’). It’s made with milk, yogurt, fresh spinach, extra peaches, frozen mango, and ripe banana.”


Kalev RudolphKalev Rudolph

Kalev Rudolph is a food and lifestyle writer for CompareLifeInsurance.com. His work focuses on home cooking, exploring global flavors, and budget travel. Currently, his is based out of Indonesia.

“Peach is one of the most refreshing fruits; its sweet juice and subtle floral finish make a perfect complement to tropical flavors.

This simple, easy peach smoothie uses frozen mango (saving you time chopping and peeling), and cold fresh or frozen peaches. Taking a sip will take you right to an island beach, no matter where you are.

Here’s what you’ll need:

  • 1 cup peeled and sliced peaches (cold)
  • 1/2 cup chopped mangoes (if using frozen mangoes, thawed but cold)
  • 2 tablespoons mango Goya nectar (cold)
  • 1/2 of a banana
  • 2 teaspoons honey (optional)
  • 2 ice cubes
  • 1/4 cup coconut milk

Simply combine all your prepped ingredients into your blender and blend for around 60 seconds or until your smoothie is velvety and evenly mixed. From there, enjoy!”


Bart WolbersBart Wolbers

Bart Wolbers is a researcher and chief science writer at Alexfergus.com, where they investigate the scientific validity of different health interventions. He holds degrees in Physical Therapy (B), Clinical Health Science (MS), Philosophy of Science and Technology (MS), and Philosophy (BA; MA).

“Here’s my favorite peach smoothie recipe:

  • 2 cups of whole milk (organic milk from grassfed cows is best)
  • 1 peach, sliced
  • 2 cups of orange juice (which combines really well with peach)
  • Several drops of stevia (or raw honey if you do well on more carbohydrates)
  • A couple of ice cubes

If you’re lactose intolerant, the milk can also be replaced with coconut milk.”


Marjorie NassMarjorie Nass

Marjorie Nass is a yoga and lifestyle coach based in La Jolla California. She specializes in helping clients relieve their pain, sleep better, lose weight, and have more energy, so they can get back to their lives.

“Here’s my take on a peach smoothie.

The cardamom gives it a slightly unexpected, delicious flavor. This smoothie will keep you satisfied all morning.

  • 1 cup peaches
  • 1/2 banana
  • 1/4 avocado
  • 1 tablespoon almond butter
  • 1/2 teaspoon cardamom
  • 1 cup unsweetened coconut milk
  • 1/4 to 1/2 cup water depending on how thick you like your smoothie
  • 2 tablespoons flax seeds

Blend all ingredients in blender until smooth.”


Nora RusevNora Rusev

@SavoryNothings

Nora Rusev is a recipe developer and food photographer with a passion for helping busy families make memories around the dinner table. She shares easy, kid-friendly recipes made with fresh ingredients on her blog Savory Nothings.

“I can’t get enough of this creamy blend of peach, banana and Greek yogurt! I serve it over a handful of raspberries and eat it with a spoon for a delicious and healthy breakfast treat.

  • 1 large banana
  • 1 cup frozen peach chunks
  • 1/2 cup Greek yogurt
  • Enough liquid to thin the smoothie to your taste – unsweetened vanilla almond milk or coconut milk are my favorite choices
  • Handful of raspberries and toasted coconut or hemp seeds, to serve

Blend banana, peach and yogurt until smooth. Thin with as much liquid as you need to reach your favorite spoonable smoothie consistency. Place raspberries in a bowl and pour the smoothie on top, then garnish with toasted coconut and/or hemp seeds.”


Molly KumarMolly Kumar

@EasyCookin2012

Molly Kumar is a food blogger at ‘Easy cooking with Molly‘ where she posts Lighter Family favorite recipes from all over the world + fusion curry.

“I make this Sweet Potato-Peach Smoothie, which is a family favorite, filled with sweet flavors and a pinch of ginger adds a nice zing to it.”


Katie ZiskindKatie Ziskind

Katie Ziskind is a licensed holistic marriage and family therapist and the owner of Wisdom Within Counseling in Niantic, Connecticut.

“Here’s my favorite peach smoothie recipe:

  • 1 cup fresh spinach
  • 2 fresh peaches, pitted and sliced
  • Half a banana
  • Half an avocado, pitted, skin removed
  • Half cup of 100% coconut water

Blend in a NutriBullet and enjoy fresh!! This movie is packed with vitamin C, a natural immune system booster, which can help you fight off colds during the flu season naturally. When you do get sick, you’ll bounce back with more resilience, because you have a diet rich in fresh fruits and vegetables. Adding leafy green to your peach smoothie is nutritious added!”


Adriana DikihAdriana Dikih

Adriana has been creating vegan recipes and event planning for over 10 years. She now uses her catering, menu design, and restaurant marketing experience to create approachable vegan recipes on Willamette Transplant, drawing inspiration from her time living in Hawaii and the Pacific Northwest. Additionally, she works remotely for a NY-based digital marketing agency specializing in SEO, copywriting, and content strategy.

“My favorite peach smoothie is a peaches & cream probiotic smoothie! By adding yogurt to this smoothie you end up with a creamy consistency and a bonus boost of probiotics – a win win!

Here’s the recipe:

  • 1.5 cups frozen peaches (or fresh, if fresh add 1/2 cup ice cubes!)
  • 1.5 cups frozen or fresh nectarines
  • 1/2 cup vanilla yogurt (vegan or regular)
  • 3/4 cup Vanilla almond or oat milk
  • Pinch salt
  • 1 teaspoon maple syrup

Add all ingredients to a high powered blender for 1-2 minutes. Pour into a glass and enjoy with a straw!”


Next time you’re craving a mouth-watering fruit smoothie, stop by your local Edible Arrangements® store for a delicious, done-for-you smoothie you can grab and go. Choose your favorite combination of ingredients from our Edible® Treats menu for a custom blend of favors that tastes out-of-this-world amazing!