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Low Carb vs Keto

Low Carb vs. Keto: Which is Better?

Ketogenic and low carb diets can promote weight loss, improve your health, and help you feel better. However, while the ketogenic and low carb...
Keto Appetizers

10 Keto Appetizers to Delight Your Guests

If you're following the keto diet, you might be wondering what to serve your guests at your next party. How do you include keto-friendly...
Reason You're Not Losing Weight on Keto

10 Reasons Why You’re Not Losing Weight on Keto

Weight loss is one of the most common goals for those on a ketogenic diet. Keto is a low carb diet that drops your...
Keto Friendly Fruits

10 Keto Friendly Fruit Options for Your Fruit Fix

The keto diet is a low carb, high fat diet that drastically reduces the amount of carbs in your diet and replaces it with...


Different Types of Chocolate

10 Different Types of Chocolate to Delight Your Taste Buds

Chocolate is a worldwide favorite, but the term "chocolate" actually means quite a few different things. One look at a grocery store chocolate aisle...