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Whether you’re heading home late from work or just catching up on the latest Netflix show, skip the junk food when late night hunger hits and opt for guilt-free late night snacks instead. While it’s super easy to grab a tub of ice cream or a bag of your favorite chips when it’s after 8 p.m. on a weekday, eating those kinds of foods right before bed isn’t good for you. Instead, stick to foods with wholesome ingredients that contain the right balance of protein, carbs, and healthy fats to get you through until breakfast completely guilt-free.
How to Choose Guilt-Free Late Night Snacks
Many people worry about the negative health benefits of eating too late at night. However, it really isn’t about when you eat, but more about what you eat. When it’s late at night and you’re tired, you’re more likely to grab something quick and easy. You’re also more probable to turn to your favorite comfort foods just because you’re tired and don’t feel like coming up with something complex. Yet, those quick and easy comfort foods are usually not healthy (think ice cream, chips, cookies, or candy).
Instead, consider choosing lower-calorie foods with a high nutritional value. Foods that are high in protein and good fats, and lower in carbs are the best choices. Some great options include carrots and hummus, apple slices and nut butter, and Swiss cheese on a whole wheat cracker. Not only are these options packed with nutrition, the balance of wholesome nutrients will help you stay full until morning.
The trick is to plan ahead. You’re more likely to turn to healthy options rather than the junk food if you have quick and easy options on hand. Be sure to stock up on healthy options that don’t take much time or thought to whip up. Pre-make wholesome snack options, such as protein bars or roasted nuts, ahead of time for when the late-night hunger hits. You can even pre-make smoothies by putting all of the ingredients (not including the liquid) into a bag and freezing it. To satisfy a late night snack, just pop everything into a blender and puree. Indulging in wholesome, but tasty snacks like these will help curb your cravings, but not ruin your weight loss or other health-minded goals.
Top 10 Guilt-Free Late Night Snacks
If you’re looking for a snack you can indulge in without worry, you’ve come to the right place. Here are ten guilt-free late night snacks to try:
This arrangement is full of fresh strawberries, pineapple daisies, and grapes. Beyond its eye-catching presentation, the fresh fruit makes a wholesome late night snack that’s 100% free of guilt.
This tasty treat is packed with gorgeous pineapple stars and daisies, fresh strawberries, cantaloupe, honeydew, and juicy grapes. Just grab a piece of fruit or two off the display as a perfect snack to satisfy a late night craving.
Made with Greek yogurt, pumpkin, vanilla, cinnamon, nutmeg, and ground cloves, this snack is packed with protein, fiber, and nutrients. Serve with apple slices for a wholesome, guilt-free snack.
With Greek yogurt, strawberries, blueberries, and crunchy almond granola, this hearty snack is tasty and wholesome. It takes just minutes to assemble, so you can easily make it on-demand at night.
This peanut butter and jelly protein smoothie tastes just like your favorite childhood snack, but is a whole lot more wholesome. It’s packed with berries, peanut butter, protein powder, oats, and milk.
These nuts are a little sweet, a little spicy, and perfectly crispy and crunchy. They’re made with almonds, pecans, pumpkin seeds, maple syrup, butter, salt, vanilla extract, and cayenne pepper, but are easily customized.
This avocado and egg toast is more than just a breakfast sandwich. It’s also a wholesome late night snack, with protein, healthy fats, and low-glycemic carbs that will keep you full until morning.
These protein bars are a little bit sweet and a little salty and topped with just the right amount of melted chocolate. They also require only five ingredients and 20 minutes to make.
This oat-based, granola-like snack is simple and easy to make, perfect for when a late night craving hits. They’re made with toasted coconut, oats, almonds, and almond butter, and sweetened with a little honey and chocolate chips.
Brie, toasted walnuts, and honey top a wheat cracker in this simple snack that couldn’t be quicker or easier to make. It’s a little bit sweet, a little bit salty, crunchy, and perfectly creamy.
The next time a late-night craving hits, turn to these snacks to get you through. Packed with wholesome ingredients and plenty of nutrients, they won’t make you feel guilty or ruin your health goals.