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Choosing wholesome and filling snacks throughout the day is a cornerstone to any diet, even a vegetarian one. Candy bars and chips are still vegetarian, but they don’t provide you with any nutrition that will help you get through the day. These types of snacks just give you a quick energy burst that leads to a crash later on. Instead, choose snacks that are packed full with wholesome nutrition that will keep you full for hours. Here’s how.
How to Choose Vegetarian Snacks
Choosing the right type of snacks on a vegetarian diet isn’t complicated. It just takes a little know-how and special attention. The first step is to pay attention to the nutrition and ingredients of your snack. You want to choose snacks that are high in protein, fiber, and wholesome nutrients. Stay away from processed ingredients and added sugar. Also, be sure to pay extra attention to protein. One of the most challenging parts of following a vegetarian or vegan diet is getting enough protein. Without eating meat, it can be tricky to get enough of this essential nutrient that’s responsible for increasing muscle mass, building bones, and keeping your weight down. If you can sneak in extra protein into your snacks, you can ensure you’ll get enough throughout the day.
At the same time, sticking to a vegetarian diet doesn’t mean you’re limited to boring snacks. You don’t have to exist on beans and salads all day. Instead, it’s a good idea to get out of your comfort zone a little and have fun with your snacks. One of the quickest ways to burn out on a vegetarian diet is feeling deprived from your favorite foods. That’s why it’s a good idea to come up with vegetarian versions of your favorite snacks and keep them on hand whenever a craving strikes. The truth is, it is possible to eat good, wholesome snacks that aren’t boring and are still vegetarian.
Top 10 Vegetarian Snacks
If you’re looking for tasty vegetarian snacks that will keep you full until your next meal and keep boredom at bay, you’ve come to the right place. Here are ten great vegetarian snack options that are wholesome, healthy, and fun:
This bundle includes a box of fresh, whole fruits delivered right to your door. It also comes complete with strawberries dipped in semisweet chocolate, banana bites, and crisp Granny Smith apple wedges.
This variety pack includes four different varieties of popcorn, including raspberry lemonade, dark chocolate caramel, bourbon barbecue, and birthday cake. It’s the perfect treat when you want something crunchy, salty, and sweet.
This granola recipe is quick and easy to make and tastes delicious. It’s naturally sweetened with a little maple syrup, and is packed with wholesome ingredients, like oats, almonds, chia seeds, and coconut flakes.
These pretzel bites are fun to make and delicious to eat. Plus, the recipe comes with a delectable cheese sauce made with shredded cheddar cheese that’s simply out of this world.
Yes, carrot cake can be healthy. These muffins are made with whole wheat flour, coconut oil and maple syrup, and they’re packed with nutrient-rich carrots. Add some cream cheese icing if you’re looking for a sweet treat.
Baba Ganoush is made with eggplant, lemon, garlic, and tahini. It’s a creamy and wholesome snack when served with cut up vegetables or whole grain crackers, with the perfect balance of savory and tangy.
With almonds, cherries, and mini chocolate chips, these grain-free snack bars are made with wholesome ingredients. Plus, they’re high in protein and fiber to keep you full until your next meal.
Sometimes, you’re just craving some fries, but instead of turning to the ones at the nearest fast food drive-through, whip up a batch of sweet potato fries. They’re packed with nutrition and are just as crispy and crunchy as the fast food variety.
This mango smoothie is a breeze to whip up and tastes like a trip to a tropical locale. Just blend mango (fresh or frozen), banana, milk, and yogurt (or your favorite plant based alternatives) for a creamy, refreshing, anytime snack.
Buffalo chicken dip is off the menu as a vegetarian, but this recipe swaps the chicken for cauliflower in a surprising twist that’s even better than the original. It’s creamy, slightly spicy, and downright irresistible.
These vegetarian snacks will help keep you full until your next meal. Plus, they’re super tasty, delicious, and anything but boring.