Finding time to make a meal on busy days can seem impossible. However, skipping a meal can make you feel tired and sluggish. That’s because your body needs a steady stream of nutrients to run properly. There are also better – and healthier – options than making a detour to your local fast-food restaurant. That’s where meal replacement smoothies come in. They’re quick, easy, and, with the right ingredients, they can satisfy your hunger for hours so you can power through the busiest days like a boss.
To really stave off hunger, a meal replacement smoothie should be high in protein and fiber. Add in some fruits and vegetables for complex carbohydrates and antioxidant power that boost a smoothie’s nutritional value. By following these simple guidelines, you can create unlimited flavor combinations – no need to get bored having the same smoothie day after day.
50 Amazing Meal Replacement Smoothie Recipes
If you’re looking for quick and easy smoothies to help get you out the door on time, here are 50 amazing recipes to try:
For a quick and easy replacement smoothie that’s completely done for you, grab an Edible Arrangements® smoothie at your local store. Try our scrumptious Mocha Almond smoothie from our $5 Delights menu. This recipe is creamy, chocolatey, and absolutely delicious. It’s also made with 100% fresh, never frozen fruit and all-natural ingredients.
In the mood for a smoothie with a tropical vibe? Another excellent to-go option from our Edible® Treats menu is the Mango + Pineapple + Banana smoothie – as always, made only with fresh, never-frozen fruit and all-natural ingredients. Add a scoop of whey protein for an extra boost of protein and an extra 60 calories to help you power through your day, bringing the total calorie count in this delicious smoothie to 290.
Simple and easy, this smoothie calls for just four ingredients that you may already have on hand: spinach, vanilla yogurt, a banana, and water. It’s a cinch to make, but that doesn’t mean you’re sacrificing taste – this smoothie comes out creamy and delicious.
Another option that’s quick and easy to make, this chocolate smoothie is truly a complete meal. Banana provides complex carbohydrates to keep you energized. Almond milk and protein powder add protein, and flax seeds round out this flavorful smoothie with fiber.
With frozen acai puree, this smoothie offers a fun and tasty meal replacement variation. It’s also easily customizable with suggested add-ins, like chocolate hazelnut butter.
This yummy smoothie is packed with vitamins, minerals, and antioxidants. Cashews provide healthy fats and are high in vitamins E, K, and B6.
With pea protein, avocado, mixed greens, and berries, this smoothie packs a nutritional punch. Created by a registered dietician, it’s also complete and balanced, just like a full, healthy meal.
If you’re looking for a healthy version of your favorite dessert, look no further than this smoothie. With ingredients like cottage cheese, fresh lime juice, and vanilla protein powder, it’s so delicious that you won’t believe it’s actually good for you.
This milkshake tastes like it must be packed with unhealthy fat and sugar, but is actually high in protein and can double as a meal. Believe it or not, it’s chock-full of cottage cheese – the secret ingredient that makes this smoothie super creamy and filling.
This smoothie has a delectable tropical flavor with a touch of sweetness. It’s high in protein from Greek yogurt and fiber from a variety of fruits like frozen berries and banana, plus you get a blast of vitamin C from a whole orange – all packed into one delicious smoothie.
This rich, creamy shake combines dark chocolate protein powder, a banana, cocoa powder, and a touch of peppermint extract. Not only does it satisfy your sweet tooth, but it fights hunger and gives you a boost of energy.
Who doesn’t love carrot cake? This smoothie recreates the flavor of a favorite treat with fresh carrots, Greek yogurt, shredded coconut, and walnuts. Delish!
This smoothie is both filling and delicious. Loaded with fiber, protein, and complex carbohydrates, this powerhouse smoothie is guaranteed to keep you satiated until your next meal.
With just five ingredients, this smoothie is quick and easy to whip up. It’s vegan, gluten free, and completely delightful.
This tropical treat is packed with nutrients. It’s also easily customizable to your preferences and needs if you’re allergic to mango or pineapple, or aren’t a big fan of bananas. Just swap them out for another fruit at a one-to-one ratio to make it your own.
This recipe results in a treat that tastes just like fresh banana bread. It gets its buttery and toasty taste from “milk” made from soaked walnuts.
Easy to make, this smoothie is high in protein thanks to yogurt and almond butter. It’s also loaded with antioxidant power from blueberries and dates.
This peanut butter cup smoothie is packed with protein and includes a full serving of greens. The best part is that it tastes exactly like a peanut butter cup, but without all the empty calories.
This thick, creamy, and healthy smoothie tastes just like a chia tea. It’s also surprisingly easy to whip up with just a few simple ingredients.
This smoothie is chock-full of protein thanks to scrambled eggs added right into the mix. It also includes blueberries, banana, frozen grapes, orange juice, and almond milk to get you going and keep you feeling energized.
There’s nothing better than warm French toast dripping with melted butter and maple syrup. This smoothie offers up all of your favorite flavors in a thick and creamy protein shake that is actually good for you.
Chock-full of fiber from oats and protein from Greek yogurt, this breakfast smoothie is the perfect way to start your day. It’s also super simple and comes together in just minutes.
This Mexican-inspired smoothie is sweet, spicy, and full of good-for-you ingredients like avocado, banana, cocoa, cinnamon, and nutmeg! It’s like having candy for breakfast, but will keep you feeling full far longer than any chocolate bar ever could.
Matcha green tea leaves can contain ten to fifteen times more nutrients, and 100 times more antioxidants than regular green tea. It’s the perfect addition to this superfood smoothie that’s packed with nutrition.
With Greek yogurt, strawberries, and orange juice, this smoothie is surprisingly filling while still topping out at 160 calories per serving. It’s creamy, healthy, and gluten free.
The combination of banana, blueberries, and acai create a sweet and delicious fruity flavor that completely masks the taste of the kale. It’s also loaded with protein from hemp powder.
This banana smoothie includes just six basic ingredients that you may already have on hand. It’s also highly filling thanks to complex carbs from bananas and protein from peanut butter.
This smoothie tastes just like cherry-vanilla ice cream, but it’s loaded with healthy, good-for-you ingredients, like chia seeds, almonds, and cherries. It’s also high in protein thanks to Greek yogurt and vanilla protein powder.
This smoothie is packed with fiber, which helps to stave off hunger and improve digestion. It’s also fabulously fruity with just the right touch of sweetness.
Quinoa is high in protein and contains all nine essential amino acids. This smoothie blends quinoa with fiber-rich strawberries and bananas, and omega-3-packed chia seeds for a truly complete meal.
If you need a pick-me-up to get started in the morning, this spicy smoothie is the one for you. It contains cayenne pepper with healthy veggies, like carrots, cucumber, romaine lettuce, avocado, and tomato.
You can’t get any simpler than four healthy ingredients. This smoothie contains a banana, unsweetened almond milk, almond butter, and chia seeds. The result is rich, creamy, and satisfying.
This smoothie combines raspberries, which are high in vitamin C and fiber and phytonutrients, and a hint of white chocolate for the ultimate divine flavor. A tablespoon of chia seeds adds in extra fiber and a dose of omega-3 fatty acids.
An apple a day keeps the doctor away, and this smoothie offers a scrumptious way to get in that daily serving. Combining the essential fruit with Greek yogurt, almond milk, and spices, this smoothie tastes just like a slice of apple pie.
This smoothie is made with raspberries, pineapple, coconut milk, and vanilla protein powder. It’s the perfect blend of fiber, protein, and complex carbs to get you moving and feeling energized.
This smoothie has just four simple ingredients, making it perfect for busy mornings when you don’t have time to make a meal. It’s packed with protein from Greek yogurt, while blueberries and mango add a hint of sweetness for the perfect sweet-and-creamy combo.
This smoothie is packed with nutritional power. Blueberries offer up antioxidants, while chia seeds provide Omega-3 fatty acids and fiber, and spinach delivers vitamins A and C.
This smoothie offers up a triple threat of healthy fats, plant protein, and fiber. It’s creamy, delectable, and 100% vegan.
Pumpkin is high in fiber, vitamin A and C, and antioxidants. When it’s blended up with yogurt, banana, nut butter, and spices, it tastes just like pumpkin pie – without all the guilt.
This smoothie is packed with superfoods like quinoa, goji berries, coconut, and chia seeds. Prepare it the night before so it’s ready to go in the morning.
Beets are high in vitamin C, folate and magnesium. They also lend a beautiful pink color to this filling and delicious smoothie.
Combining almonds, coconut cream and almond milk, this smoothie is a full breakfast in a glass. With a touch of espresso, it will keep you going all morning.
This smoothie is thick, creamy, and refreshing. It’s packed with flavor: bright and citrusy freshly-squeezed orange juice, plus warm notes of vanilla and almond.
This smoothie is loaded with fiber from apples, banana, pear, chia seeds, and flax seeds. It also includes protein from yogurt for the ultimate staying power.
Cocoa powder, banana, and avocado blend together to make the creamiest smoothie ever. Add on a seed and grain blend at the end for a crunchy texture and boost in nutritional content.
With cucumber and pineapple, this smoothie is the ultimate in refreshment. Add in hemp or chia seeds or your favorite neutral or vanilla-flavored protein powder for an extra boost of protein.
Want to treat yourself to a slice of birthday cake? This smoothie tastes just like the real thing, but with healthy ingredients like banana, almond milk, and protein powder.
This smoothie is creamy, chocolatey, and delicious. It’s packed with protein from chocolate protein powder and fiber from raspberries, strawberries, and chia seeds.
This ultimate smoothie recipe is chock-full of fiber from mango and pineapple and includes a full serving of greens. It’s also easily customizable to any type of diet or nutritional preference.
Craving a peanut butter and jelly sandwich? This protein-packed smoothie delivers on the taste, but includes tons of healthy ingredients, like berries, oats, and all-natural peanut butter.
Try one of these amazing smoothies for breakfast, lunch, or dinner today. You’ll be surprised with how much they fill you up and keep you satiated for hours. Pressed for time? Stop by your local Edible Arrangements® location and browse our Edible® Treats menu of healthy, satisfying smoothies (and other delectable treats) for a done-for-you option on the go.